<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Heart's Path Healing]]></title><description><![CDATA[Beth Goldstein leads yoga workshops & classes to create an experience of personal transformation… in amazing locations.]]></description><link>https://www.provincetownbeachyoga.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 21:12:15 GMT</lastBuildDate><atom:link href="https://www.provincetownbeachyoga.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Spring and Mexico and Beach Yoga, Oh My!]]></title><description><![CDATA[Dear Friends, I hope you are well and taking time to absorb the glorious colors, smells, and sounds of spring! I just drove back North...]]></description><link>https://www.provincetownbeachyoga.com/post/spring-and-mexico-and-beach-yoga-oh-my</link><guid isPermaLink="false">6272e3d5069df7178f05a109</guid><pubDate>Wed, 04 May 2022 20:44:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73a342_d47c9d7a9b074678a7dd846992c6414e~mv2.jpg/v1/fit/w_1000,h_810,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Yoga, Adventure, and Fun!]]></title><description><![CDATA[I hope you're able to feel your light and warmth during winter hibernation. I'm actually grateful for every 'cold' rainy day in Florida...]]></description><link>https://www.provincetownbeachyoga.com/post/yoga-adventure-and-fun</link><guid isPermaLink="false">62042658554be3fdd8317547</guid><pubDate>Wed, 09 Feb 2022 21:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_300b40333d0a4f56a6b3b1ef9df32abc~mv2.jpeg/v1/fit/w_300,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Meditation Series...Part 7, The Earth]]></title><description><![CDATA[In this last in our meditation series on the elements of nature, we focus on our foundation, the 1st chakra, our root, the Earth.]]></description><link>https://www.provincetownbeachyoga.com/post/meditation-series-part-7-the-earth</link><guid isPermaLink="false">5ededc97be4e9b0017e0c330</guid><category><![CDATA[Health]]></category><category><![CDATA[Inspiration]]></category><pubDate>Wed, 29 Jul 2020 06:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d71efebb1b9f4205a7067ed5984c3e1c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Meditation Series... Part 6, The Water]]></title><description><![CDATA[Hello again my friends, today we will focus on our relationship to the element of Water, the 2nd chakra, the belly and entire pelvic region ]]></description><link>https://www.provincetownbeachyoga.com/post/meditation-series-part-6-the-water</link><guid isPermaLink="false">5eded33aa8b68e0017dc451a</guid><category><![CDATA[Health]]></category><category><![CDATA[Inspiration]]></category><pubDate>Wed, 22 Jul 2020 06:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_9fd0d5c6944e4eb99f008bccab7a353e~mv2_d_1536_2048_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Meditation Series... Part 5, The Fire]]></title><description><![CDATA[Hello my friends, this is the 5th in my meditation in the element series, paired with a short yoga sequence. Today we are focusing on the e]]></description><link>https://www.provincetownbeachyoga.com/post/meditation-series-part-5-the-fire</link><guid isPermaLink="false">5edecc8f21e02e001788859c</guid><category><![CDATA[Health]]></category><category><![CDATA[Inspiration]]></category><pubDate>Thu, 16 Jul 2020 02:08:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_ba71e307a9074d48a725048c5f648c31~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Meditation Series... Part 4, The Heart]]></title><description><![CDATA[Welcome to Meditation #4, my friends. We are now at the Heart of the matter. Air: our hearts, our thoughts, our breath, our lungs.]]></description><link>https://www.provincetownbeachyoga.com/post/meditation-series-part-4-the-heart</link><guid isPermaLink="false">5edea9dfa8b68e0017dc0324</guid><category><![CDATA[Health]]></category><category><![CDATA[Inspiration]]></category><pubDate>Wed, 08 Jul 2020 23:24:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_935aef443fd042ed92dc7072b4d7a7f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Meditation Series... Part 3, The Throat]]></title><description><![CDATA[This is the third in the  Meditations Series in (and through) the Elements of Nature: the 5th Chakra, the element of ether, the Throat.]]></description><link>https://www.provincetownbeachyoga.com/post/meditation-series-part-3-the-throat</link><guid isPermaLink="false">5edea5c1f146c200171b4953</guid><category><![CDATA[Health]]></category><category><![CDATA[Inspiration]]></category><pubDate>Wed, 01 Jul 2020 06:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_3439396ee55c46fe8523ca5e0a12e774~mv2_d_3000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Meditation Series... Part 2, The Third Eye]]></title><description><![CDATA[This is my second meditation in the elements series, focusing on the 3rd eye. on light, on imagination, clarity, seeing from our mind's eye ]]></description><link>https://www.provincetownbeachyoga.com/post/meditation-series-part-2</link><guid isPermaLink="false">5ede655d23d2e700176a79ed</guid><category><![CDATA[Health]]></category><category><![CDATA[Inspiration]]></category><pubDate>Wed, 24 Jun 2020 06:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_f9a9dff1648d45a695d34ba9e0bbee2c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[A Meditation Series... Part 1, The Crown]]></title><description><![CDATA[Early in May I decided to do a meditation series on our relationship to the elements of nature. Here is the first in the series, The Crown.]]></description><link>https://www.provincetownbeachyoga.com/post/a-meditation-series-part-1-the-crown</link><guid isPermaLink="false">5ede5f30bc3e14001791d477</guid><category><![CDATA[Health]]></category><category><![CDATA[Inspiration]]></category><pubDate>Wed, 17 Jun 2020 06:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_02ef74f87e8f47b59b613f79511278e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[We Live in an Abundant Universe - Christen McCormack]]></title><description><![CDATA[If you think that life is meant to be a struggle, that life on Earth is hard, know that love is your way out of this.]]></description><link>https://www.provincetownbeachyoga.com/post/we-live-in-an-abundant-universe-mary-mccormack</link><guid isPermaLink="false">5ebc24c142695b0017b7e894</guid><category><![CDATA[Inspiration]]></category><pubDate>Wed, 10 Jun 2020 08:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73a342_f3afc51f67d94c10a133a47c630f1065~mv2.jpg/v1/fit/w_1000,h_819,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Patience and Trust - Sara Wiseman]]></title><description><![CDATA[Next in my series of Inspirations for these difficult times, Sara Wiseman, a visionary teacher of spiritual intuition and a renowned...]]></description><link>https://www.provincetownbeachyoga.com/post/patience-and-trust-sara-wiseman</link><guid isPermaLink="false">5ebc21541ae2720017a54f00</guid><category><![CDATA[Inspiration]]></category><pubDate>Wed, 03 Jun 2020 08:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73a342_24b22f3c37cd4c2b8f5ea81eeefec07f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Heal Our Own Lives and the Planet - Sonia Choguette]]></title><description><![CDATA[The choices we now make will change our own quality of life and the future of life on this planet.]]></description><link>https://www.provincetownbeachyoga.com/post/heal-our-own-lives-and-the-planet-sonia-choguette</link><guid isPermaLink="false">5ebc1ded12672c00173ff414</guid><category><![CDATA[Inspiration]]></category><pubDate>Wed, 27 May 2020 08:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_c0b79981653c41d9a63df4d75a937aa0~mv2_d_1374_1374_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Radical Compassion in Challenging Times - Tara Brach]]></title><description><![CDATA[In my last post I promised to share words from some whose wisdom and guidance continue to inspire me. This is the first in a series of piece]]></description><link>https://www.provincetownbeachyoga.com/post/radical-compassion-in-challenging-times-tara-brach</link><guid isPermaLink="false">5ebc15ac12e338001738f77e</guid><category><![CDATA[Inspiration]]></category><pubDate>Wed, 20 May 2020 08:01:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abfd7eac9b756d0e229d239a703b47a2.jpg/v1/fit/w_454,h_529,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[DON'T YOU CARRY STONES....IN YOUR BOWL OF LIGHT]]></title><description><![CDATA[There have been so many silver linings for me during this wild ride we're on...I'm spending time with my Dad, doing yoga on the beach daily,]]></description><link>https://www.provincetownbeachyoga.com/post/don-t-you-carry-stones-in-your-bowl-of-light</link><guid isPermaLink="false">5ebc0dc31ae2720017a5325a</guid><category><![CDATA[Inspiration]]></category><pubDate>Wed, 13 May 2020 15:40:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9a88ec0dcc041f893b429528d9247f4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Shed a Little Light]]></title><description><![CDATA[Every morning I play at least one song to remind me, to inspire me. No 'news'. Just music.]]></description><link>https://www.provincetownbeachyoga.com/post/shed-a-little-light</link><guid isPermaLink="false">5ea59f0c7ce09b00179f18c1</guid><category><![CDATA[Health]]></category><category><![CDATA[Inspiration]]></category><pubDate>Fri, 01 May 2020 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/733de2bb58824b94a1fb3c6af24a0eee.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[So Much Time -- So Little Peace]]></title><description><![CDATA[My Dear Friends, During this strange time of social distancing and isolation, my usual yoga class routine is on hold, as are the...]]></description><link>https://www.provincetownbeachyoga.com/post/so-much-time-so-little-peace</link><guid isPermaLink="false">5ea18beb6ebf0b00170c480b</guid><category><![CDATA[Retreats]]></category><category><![CDATA[Health]]></category><pubDate>Thu, 23 Apr 2020 13:23:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_eaa3baab46dd48e685b6b7c88f6312d2~mv2.jpg/v1/fit/w_960,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Insights from Christen McCormack]]></title><description><![CDATA[My friend, mentor, teacher, and former business partner, Christen McCormack,  is a gifted intuitive and teacher...]]></description><link>https://www.provincetownbeachyoga.com/post/insights-from-christen-mccormack</link><guid isPermaLink="false">5e95ca81678d5a0017a5918b</guid><category><![CDATA[Health]]></category><pubDate>Tue, 14 Apr 2020 14:47:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73a342_24b22f3c37cd4c2b8f5ea81eeefec07f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[From Darkness to Light]]></title><description><![CDATA[In the time of pandemic, we can look into ourselves and beyond ourselves. How can I  heal?  What can I do to be a part of the greater good?]]></description><link>https://www.provincetownbeachyoga.com/post/a-time-of-renewal</link><guid isPermaLink="false">5e91cd2b5443cb0017dc754f</guid><category><![CDATA[Health]]></category><pubDate>Sat, 11 Apr 2020 14:30:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73a342_f3afc51f67d94c10a133a47c630f1065~mv2.jpg/v1/fit/w_1000,h_819,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[Press Pause!]]></title><description><![CDATA[Here's another gem from Emma Doyle, who I am leading a retreat with in April  at Xinalani, who writes a regular mind/body column in the...]]></description><link>https://www.provincetownbeachyoga.com/post/press-pause</link><guid isPermaLink="false">5e2778e186947f0017d6e62b</guid><pubDate>Tue, 17 Mar 2020 09:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_25dd44312c7e4dcf8011994e81000970~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item><item><title><![CDATA[What If?]]></title><description><![CDATA[This poem holds such resonance with me...so simple, yet profound! Nature is our greatest resource, our hearts our greatest teacher. We...]]></description><link>https://www.provincetownbeachyoga.com/post/what-if</link><guid isPermaLink="false">5e2776b884cf8e00179e440c</guid><category><![CDATA[Health]]></category><pubDate>Tue, 03 Mar 2020 10:00:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592c77_4b91855e2e224d589ba9158701065896~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Goldstein</dc:creator></item></channel></rss>